In the modern world, nearly everything is accessible using just a screen. From working on a computer to watching TV at home (not to mention visiting social media sites), people are looking at screens all day long. With the continued prevalence of IoT devices and their integration with smartphones, this usage is just meant to increase.
However, no luxury comes without a price. Unfortunately for this situation, price may be the strength of your eyesight. This constant exposure to screens, whether at work or at home, can easily lead to computer vision syndrome, and learning how to stop it is crucial for a healthy future for your vision.
Here’s a dive into the world of computer vision syndrome:
What is Computer Vision Syndrome?
This is an eye condition that’s primarily triggered by repetitive motion injuries. Most people expose their eyes to repetitive motion injuries anytime they watch videos or use a computer screen to handle work requirements. Such powerful eye movements often demand plenty of effort from their muscles.
Once the muscles are tired, you’ll start to experience adverse symptoms such as pain, dryness or redness, even irritation. In some cases, you even have to deal with blurred vision. Sometimes, the damage will move to other parts of the body such as headaches, back pain, and neck pain. If left unattended for long periods of time, this can easily increase your chances of relying on the lens to see clearly. Online Lens website.
Who is in danger for this condition?
American adults, on average, spend more than 11 hours a day focused on screens, whether for work or leisure. an article on Marketwatch.com. While this does increase your risk of contracting the syndrome, not everybody who does is affected in the same way. People who have eye problems are more prone to facing the adverse side effects of the condition.
On the other hand, people who should wear glasses but do not and those who wear the wrong eyeglass prescription are also at increased risk of experiencing symptoms of this condition. This condition doesn’t necessarily affect adults. Children can even be affected, particularly when they spend most of their time in front of screens. This can be further exacerbated by kids using bright light devices in poor lighting and sitting with poor posture.
Your Sitting Posture Is Important
Repetitive motion injuries must be dealt partly with exposure to screens and partly with sitting. When sitting near the computer, avoid slouching or straining your neck to see the content on the screen. At least ensure the screen is directly below your eye level and at least two feet from your eyes. If you have reference material, place it at eye level or even on a stand to avoid moving your eyes too much.
Reduce Your Screen Brightness to Prevent It
If your eyes hurt every time you expose them to screen light, it is time for you to evaluate how bright your screen is. At night when the light is dim, ensure you lower the brightness of the TV and computer screens. In addition, adjust your font and screen contrast to a standard that’s comfy enough for you.
Since blue light is known to damage the eyes, try to buy a device that has it built-in blue light filter. If this is impossible, buy glasses that can filter this sort of light. Working closely with your optician will help you choose the right solution.
Conclusion
Having to use modern technology does not imply exposing your body to risks like eye damage. The trick is finding ways that technology and health can coexist. Visit an optometrist if symptoms persist despite trying the tips above.
