Sometimes we overcomplicate the easy things in life, like recipes for staying healthy or fit. In many ways, there’s a recipe for this whose ingredients are as easy as drinking more water, moving more, eating better food, and taking time to relax.
However, we frequently feel overwhelmed in terms of our health and rely upon something like that Maestro Profits to cover us if we fall sick. However, rather than complicating matters or outsourcing responsibility for your health to a health care provider, this article uses the easy metaphor of a bank account to encourage you to make better everyday choices to live a healthier life, where you are primarily balancing the books in your health matters.
In a bank account there are two types of transactions; deposits and withdrawals.
Deposits maintain and invest in your positive bank balance while withdrawals reduce and deplete the prosperity and vitality of your bank balance. Ultimately, if there are too many withdrawals and not enough deposits, the account runs out, and you end up in deep financial trouble which is a slippery slope where things go downhill.
Using this nutritional metaphor, it is clear that in the context of food there are deposits and withdrawals. For example, eating six donuts could be considered withdrawal because it undermines your health and depletes your health bank account. On the other hand, drinking aloe vera, for example, will be considered as savings because you are investing nutrients in your body that will replenish and revitalize your state of health, and therefore maintain your bank account with savings.
Now, as with any bank account, making occasional withdrawals is ok, because nobody is suggesting you should just invest money and never spend it – life does not work that way, and nutrition does not must work like this either, it just needs to be in a state of balance. where you do not overdrawn and are in the “red”.
In the context of this metaphor, if you withdraw too much and keep withdrawing more from your bank account than you put in – that’s when you develop health problems such as chronic heart conditions, diabetes, and adrenal fatigue.
Think about that word for a moment; disease. It symbolizes that your body is in pain; because it is unbalanced. No matter what your current state of health is, the way to make sure a healthy life is to keep this bank account in check and balance sheet!
Just as important as what we put in our mouths is how often and how intensely we move our bodies.
Cardiovascular exercise is just as important as nutrition in keeping your heart healthy and there are many fun ways to do it aerobic zone.
In short, you want to ensure you give back to your bank account, imagine what happens if you stop working and there is no money in your account for a while – but you keep making withdrawals. This is how most people take care of their health, which is why it is important to start balancing books.s
