Stress affects us both mentally and physically. But you may not have thought about how it can even affect your appearance. When stress takes a toll on you, your body reacts in alternative ways throughout the day. You may consider high cortisol levels or trouble sleeping. But before this hormonal reaction occurs, stress also causes physical reactions, which can be out of your control, such as extreme sweating, or intentional, such as seeking comfort through scratching your head. Bottom line: These reactions can utterly change your appearance in one day. In an office setting, the last thing you want is for stress to manifest in a nasty way.
When stress hits, it triggers a series of physical responses. Excessive sweating is a common response and can affect any part of the body. Usually, sweat will think about the face and armpits. Plus, fidgeting and touching your hair for comfort can make you look messy and messy. Finally, the temptation to reach for an additional cup of coffee to de-stress can dehydrate the body and contribute to dark under-eye circles, further ruining your appearance.
Protect Your Makeup & Hair
Unfortunately, there is not much you can do to relieve facial sweating. However, you can stop your makeup from fading as a result of extreme sweating. To avoid accidents caused by stress, it’s wise to invest in quality setting powder or setting spray, depending on your skin type. This will help keep your makeup in place even if your skin becomes damp or your pores expand in response to stress. Makeup applied with setting components is more likely to resist fading from daily stress.
Likewise, buying a gentle shampoo will stop stress-induced itching. So you tend to scratch your head when you are stressed.
Combats Sweat Stains
First of all, it is vital to mention that sweating is a normal response to stress. Excessive sweating in daily life can be attributed to numerous factors, including a medical condition called focal hyperhidrosis. Experts estimate that hyperhidrosis affects 2% to 5% of the US population and can present itself in a number of ways.
However, sweat is also linked to hormonal changes and mental health. Emotional stress can trigger an anxiety response, which will increase sweating. This needn’t be attributed to hyperhidrosis. But sweat stains can be embarrassing and can damage your confidence for whatever reason. So if you notice extreme sweating under stress, you may want to buy a robust deodorant designed to combat extreme sweating.
Change Coffee
While a cup of coffee can make you feel hyper and supply temporary relief from stress, extreme consumption will lead to under-eye circles and dehydration. Unfortunately, it is tempting to grab a cup of joe when work gets hectic. But that does not help you deal with stress. Instead, replace the stressful coffee with a brief walk outside. A brisk walk around the block can increase your endorphin levels and help reduce stress. If you’re a vaping enthusiast, now is the time to vape and travel. Vaping can help release dopamine, the “feel good” chemical that also helps fight stress. Need to refill your stress relief vaping cabinet? you can find cheapest ejuice vaping deals online at ejuiceconnect.com with free shipping on orders over $75 with coupon code FREE75the ideal way to encourage walking outside when stress arises.
Stress may try to dull your glow, but with these easy tips, you can beat it and maintain a fresh, vibrant look all day long.
