Whenever people bring up the subject of dieting, they mainly relate it to weight. Did you know that our diet greatly affects the appearance of our skin? There are many skincare products that we can use to treat and take care of our skin, but only our diet can regenerate our skin from the inside out.
Every day our body digests substances that have a major impact on the appearance and condition of our skin. Our body and skin need a healthy, balanced diet that includes vitamins, raw minerals, carbohydrates, protein, fat, fiber and many of water. These elements are needed to help take care of our skin. People all the time try to answer diet questions every day via google and reading books. Here is research done on the most searched foods on Google by Myprotein Research. Some of the benefits of a balanced diet for our skin are as follows:
STOP WRINKLES
Several studies link the appearance of wrinkles on our skin with our diet. That is, a balanced diet can stop the formation of wrinkles on our skin which in turn makes us look younger. Collagen is the compound responsible for the elasticity of our skin, which is why eating foods that optimize its production is essential. Foods such as fish, chicken, berries, garlic, citrus fruits and white tea are great sources of collagen.
ACNE RESISTANT
Acne is a skin disorder that’s known to impact a person’s self-confidence and also cause other serious health problems. Consuming healthy foods can help us stop acne. For us to reach the standard of a balanced diet, we are required to reduce our sugar intake. The high level of sugar in our body helps inflammation and acne formation. Since sugar is so addictive, we can supplement our body’s need for sugar by eating foods that have a low glycemic load such as berries, raw carrots, chickpeas, and lentils.
MOISTURIZING RESULTS
One of the most common skin problems for both men and girls is dry skin. This can be attributed to a poor diet. A balanced diet should have enough amount of fat. These fats are responsible for keeping our skin supple and also preventing moisture loss. Fat ensures our skin stays naturally moisturised. Consuming foods that are good sources of fat such as nuts, avocados, cheese, whole eggs, and chia seeds will meet the needs of fat in our body.
KEEPING OUR SKIN RADIANT
When our skin looks dull or lifeless, this is because it isn’t getting all the essentials it needs. If we want our skin to start shining again, then we should start consuming healthy foods. Dull skin is a result of deficiency of vitamin C in our body and dehydration. Processed food is also enemy number one for our skin. Replacing these foods with natural ones will keep us healthy and return glow to our skin. Also drinking lots of water is another surefire way to keep our skin glowing. Health experts suggest that each day, the average person should drink 2 liters or half a gallon of water. It is not only good for our skin but also the body.
Maintaining the health of our skin is not difficult. Pride makes our skin unhealthy which in turn makes us less confident about our appearance and even causes other health complications. Practicing a balanced diet should now be our top precedence if we want to maintain the youthfulness of our skin rather than opting for skincare products which are essentially chemicals.
