While there are various reasons someone might consider a rhinoplasty, the bottom line is whether the procedure is taken into account cosmetic or medical. Whatever the reason, the healing process can be intense and no doubt more than you expected. In the end, rhinoplasty is a surgery that comes with its own set of risks and healing phases. In some cases, it can take up to a year for your new nose to fully form. What steps can you take to help ensure a fast and effective recovery?
No Training
This is one of those rare examples when working out is counterproductive. Even if you are not a fitness buff, it may be tempting as you recover to step on the gas in terms of your level of physical activity. However, it is crucial to wait for the right time before you start exercising. This is particularly true for cardiovascular activities where breathing is affected. You may think that you can do weightlifting and muscle building exercises because they’re somewhat sedentary, but you still run the risk of experiencing stress that could affect your seams. In the early days after surgery, activities that cause shortness of breath and increased heart rate will be detrimental to you and the healing process. While it will vary depending on the individual and the severity of the procedure, it may take three to four weeks before your doctor gives you the green light to move again.
Although rhinoplasty is somewhat minor compared to other surgical procedures, you should be measured about your reintroduction to exercise and not expect to start where you left off pre-surgery. It’s very important that you cut back on your routine for a few weeks, if not months, and listen to your body. Contact sports were out of action for virtually half a year. Even if your nasal bones should heal properly in six weeks or so, you should not take part in any activity that significantly increases the chance of reinjuring your nose.
Put Ice on it
In the hours and days following surgery, you should notice any swelling that normally occurs. Plastic surgery ice pack should be rubbed near your nose, not directly over it to treat inflammation and pain. Placing the pack on your cheek rather than your nose will make sure you do not undo the job you just had. The best time to apply ice is around 72 hours after the procedure.
This principle of keeping things cool should be applied to as many lifestyle choices as you can during your recovery. Avoid saunas, hot baths, and perhaps even hot yoga once you are free to exercise. Your diet should also minimize heat and spicy foods. The goal is to reduce swelling, and warmth exacerbates the problem. This stage of the healing process can last several weeks after surgery.
Head Elevation
Sleep may be difficult for a while, particularly if you have developed certain habits. If you are someone who commutes to and fro at night, then this is a challenging prospect. Sleeping on your side can easily mess up your new nose, and it goes without saying that the experience can even be quite painful.
The typical recommendation is to sleep on your back with your head elevated for at least a week, and then your doctor will advise you based on your individual progress. Be prepared with a soft pillow and the determination to change years of sleep patterns if necessary. The main goal is to cure your nose as quickly as possible. Expect to adhere to a strict regimen after surgery to speed up your recovery. Remind yourself that by following your doctor’s orders, you can return to your normal lifestyle more quickly. Unless you are diligent, you not only run the risk of prolonging the process, but potentially ruining the results of the procedure and causing unnecessary pain.
