Health

Sometimes we choose alcohol according to our mood, occasion or friends. If we're at a bar with a group of friends, we'll most likely order. If we're drinking...

available at Starbucks Whether you end up hitting the snooze button too many times or battling the mid-afternoon lull that subtly offers nap appointments, we all need a...

Therapy: defined by Google as, "medication intended to relieve or cure a disorder." Sounds easy enough. However, social stigma persists around the word's implications: the types of individuals...

When winter rolls around, it is simple to stay inside and let hibernation mode take over. But that does not imply you should let your health wear out....

With work, activities, and obligations that keep piling up, who would have thought about cooking healthy food at home? When you are continuously on the go, there's barely...

Happy New Year! It's time to pack up all the vacation decorations and try to make 2016 a better year than 2015, right? Many of us have set...

From office parties to neighborhood get-togethers – during the vacations, food is everywhere. Despite your healthiest intentions, it is not easy to eat right during the vacation season...

I do not know about you, but when I'm at work or school and I'm hungry for lunch, I generally go for immediate food. It does not help...

I may be very choosy, but I love food. And until recently, I never really paid much attention to nutrition facts or what was in fact going into...

The 5:2 Diet is also known as the Fast Diet. When you do, you eat normally five days of the week and the other two days you strictly...