Do you have dull skin, lifeless hair and weak nails? If yes, then your New Year’s resolution is to turn back the clock to solve all these problems. Start looking at your different anti-aging and hormone regimens. These hormones are invariably influencing everything from inflammation and immune response to tissue repair and cell growth.
Let’s now look at each of these major hormones, which influence how we look and discuss the various methods you can use to accomplish the healthy balance necessary for radiant, youthful looking skin. You may additionally want to visit the website https://www.kingsbergmedical.com for any deficiency in hormone treatment.
Insulin
High insulin levels can accelerate skin wrinkling. Excess insulin is caused by foods high in sugar, such as muffins, pastries, white pasta, juice, and white rice. Eat a balanced diet of carbohydrates, protein and healthy fats, which can keep our insulin levels in balance. Sleep deprivation can even increase insulin levels, so get a good night’s sleep.
Cortisol
Stress is very bad for our health, it can have an aging effect on our skin cells. As per the study by researchers, it was revealed that the cortisol-induced loss of collagen in our skin is 10 times greater than that of other tissues. For thin, dull, and sagging skin, this can be the biggest culprit. So, anything that can beat stress can beat aging too
Estrogen
Estrogen is produced by a lady’s ovaries before menopause and also by the adrenal glands after menopause. With a stressful lifestyle, irregular eating habits, sleep disturbances or sickness, estrogen production decreases. Also, after the age of 40, estrogen levels start to decline amongst most ladies. With reduced production of estrogen, our skin becomes less elastic and thinner, which leads to more sagging and wrinkles.
With easy dietary changes and intake of phytoestrogens, such as fermented soy products and flaxseeds, you can help promote healthy estrogen levels.
Testosterone
Too much testosterone, in both men and girls, can cause acne on your chest, face, or back. As women age, they have a tendency to experience a rise in androgens and a decrease in estrogen. On the other hand, men experience the opposite. With increased estrogen or reduced testosterone can cause our skin to become dry. For testosterone deficiency, certain herbs such as Tribulus Terre Steris or weight-bearing exercises and stress management can help bring about optimal levels for both men and girls.
DHEA
As we age, our skin becomes dry. DHEA is among the hormones that activates our oil production and helps us deal with this problem. DHEA is a precursor to many other hormones, such as estrogen and testosterone. With more stress and also with increasing age, our DHEA levels may decrease. DHEA can even increase collagen production thereby making our skin look younger and smoother. However, DHEA supplements shouldn’t be taken without a doctor’s prescription.
Melatonin
Melatonin and serotonin are produced in the skin from the amino acid tryptophan. If the protein diet is not enough, melatonin levels can even decrease. Melatonin can protect us from UV radiation and plays a role in repairing damaged or burned skin. You can take a melatonin supplement of around 1-3 mg between 20.00 and 21.00.
Growth hormone
Growth hormone is important for the prevention of sagging and repair of skin cells. The production of growth hormone is closely related to our sleep, exercise and nutrition habits. If we fail to sleep and exercise properly or do not consume enough protein, we will really speed up our aging process as a result of this decrease in growth hormone.
Progesterone
Progesterone levels decrease after menopause and also with stress. It may additionally be decreased by conditions such as fibrocystic breast disease, PMS. Men with prostate problems can even have low levels. Good sleep and stress management are essential for healthy progesterone levels.
