Trying a bold new fitness routine? Exercise is important for good health and powerful bones. While we know this to be true, it is still not the easiest venture to launch. Despite the motivational challenges, on a practical level, some styles of exercise aren’t safe for everybody to do without training. Here are five things you need to check before you start your new, fit lifestyle.
- Map Your Goals
Chances are, you have already got your reasons for wanting to visit the gym. Maybe you need to take control of your health, maybe you have a new fitness goal, or your doctor may suggest that you lose weight. What you hope to accomplish in the gym will play a role in the exercises you do. Spend quality time personal trainer to discuss your goals and break them down into realistic, manageable steps.
- Build Your Routine
Now that you have your goals mapped out, you can decide which exercises to do. You should consider your limitations when planning. Do you have back problems? Old knee injury? The exercises you do and the equipment you use will affect these limitations. There are many variations of the same exercise. Some are high impact while others are low impact. Build a routine that takes your limitations into account while helping you overcome them gradually and safely (if possible).
- Get Your Doctor’s Approval
If you have a health condition, you should get one too approval from your doctor Exercise. Your doctor should evaluate the type of exercise you want to do and provide you with an idea of how it might affect the health of your body. You may be limited to light exercise, only certain movements, otherwise you may must limit the duration of your workouts. When you are at the gym, it is vital to listen to your body. If you feel tense, dizzy, or out of breath, it may be a sign that you’re too ambitious too soon.
- Take a look at your Recovery Tactics
Exercise, particularly resistance training, is the process of breaking down your muscles and building them back stronger over time. So, recovery during the rebuild phase very important. Feed your body post-workout and ensure you have enough electrolytes. Supplements like L-Glutamine also help with the rebuilding process. Having stiff muscles after exercise is normal but painful. Warm up your muscles with light exercise to get the blood flowing to the area, or if you want something a little more passive, try taking a hot bath.
- Get Ready For Change
After about 12 weeks, your body will adapt to the routine you have been following. Exercise will feel easier. This means it is time to start all over again with a new and more challenging routine. Set up this updated routine before you reach your 12 week mark. Then, it is ticked off your list and prepared for you to roll with seamlessly when the time comes.
New fitness routines are thrilling. It means you’ll transform your body and take your health into your own hands. An important part of stay in command of your health lies in knowing when to push hard, and when to rest. If you are struggling to get motivated, remember, the toughest part is just showing up to the gym. Once you get the hang of it, it is easy to get active and achieve your goals.
