Are your favourite jeans sitting in your closet waiting to be worn again? If so, you aren’t alone.
More than three out of five American women (62 percent) have jeans that just do not fit anymore, according to a new survey conducted on behalf of Nutrisystem by the Harris Poll. And on average, they said they should lose 16.8 lbs. to match their favourite pair.
Trying on jeans and not fitting them can be frustrating, but being equipped with the right tips can help you lose weight and get back into those jeans.
Eat Smart and Often.
Aim to eat small meals every 2 to 3 hours, six times a day so you do not overeat or overeat. You’ll feel full and contented, which will help you make smarter choices.
be prepared.
Always keep a bag of your favourite snack vegetables in the car, at work and on the go. If you feel the urge, snack on carrots guilt-free.
Don’t Go Alone.
Losing weight is not easy. But it does not must be impossible. Find a weight loss plan that works for you and fits your lifestyle. Programs, such as Nutrisystem, make sure you feel contented throughout the day and do not have to take the guesswork out of dieting, making it easier to stick to a plan and lose weight.
Drink it.
“Hungry and thirst are easy to confuse, so stay hydrated. But don’t make the mistake of drinking your calories down. Go for plain water,” says Courtney McCormick, corporate dietitian at Nutrisystem.
If you are attempting to find a more flavorful option, add sliced fresh fruit, a squeeze of lemon, or a few sprigs of mint.
Stay Committed.
You owe it to yourself to focus on your health. Making changes is never easy at first, but stick with it. Your results will fuel your ongoing commitment.
More tips and inspiration, in addition to recipes, can be found at leaf.nutrisystem.com.
If you have a favourite pair of jeans that pulls out of your closet, do not despair. With the right tools and healthy habits, you will be flaunting those jeans in no time.
