A healthy lifestyle is something we should all really aspire to. The benefits to our mental and physical well-being are enormous, from reducing the risk of varied illnesses and diseases, to maintaining a healthy weight. The danger lies in taking it to extremes. Sometimes, we can become so enamored with the positive benefits clean living brings to our lives, that we forget how important moderation is. It’s simplicity that enables us to live clean and still get the occasional treat. And if that is not quite a convincing argument on its own, if you take healthy habits to too extreme, they can start to have a negative impact on your body and your appearance:
The Yo-Yo Curse
Many people end up getting stuck in a weight loss cycle through extreme dieting, only to put it back when real life begins again. But studies have found that if you lose and gain more than 11 pounds in a year, not only will your metabolism suffer, but your face as well. It turns out that crash dieting followed by weight gain permanently damages facial ligaments, and can change the shape of the face, leading to an aged appearance. This is not something that can be fixed with a cream or serum. To avoid this effect, all the time choose a gradual weight loss approach, aiming to lose no more than one pound per week. Try the 80/20 approach, where you follow a clean diet for five days a week and a more relaxed two days.
Eating Too Much Sugar
The modern diet is loaded with white stuff – even things you might consider savory, like a jar of pasta sauce! Sugar is converted to glucose in the body, and once in the bloodstream, they attach to skin proteins and cause damage, making you look older by causing sagging skin and wrinkles. Excessive sugar consumption also damages teeth and can cause decay and yellowing Full Coverage Dental Insurance will have the ability to correct. There are so many good reasons to limit sugar, which also provides the empty calories without the nutritional value that make us gain weight. Be aware that everywhere they appear under different names (such as fructose, sucrose, maltodextrin etc) and make your food fresh to avoid extreme consumption in processed products.
Your Daily Run
You may feel virtuous when you run five miles every day, but it can age you! Exercising outdoors without using proper sunscreen is a recipe for an aging face prematurely, because of wind and sun damage, and all that squinting, adding to pigmentation, fine lines, and wrinkles. To solve this, choose a good one Broad spectrum facial suncream with height Sun Protection Factor, and apply it generously at least 20 minutes before your run. Combine it with an antioxidant treatment to combat damaging free radicals from air pollution – your skin will thank you later!
Too Much Weight Loss
Especially after the age of 35, it can cause your face to look thinner and older than your age. In a famous study, 186 pairs of identical twins were compared based on appearance – and, on average, people who weighed barely more were perceived as looking younger! So do not get too hung up on the number on the scale – an additional slice of cake and a younger appearance is better.
