That lifestyle choice we make may govern us for a lifetime of happiness and health. But obviously, we all have vices. Sugar is one of those things that’s highly addictive because it tastes so good. And if we aren’t careful, we can end up using sugar to make up for many of our difficulties in life. We have a bad day at work, we eat chocolate bars. It’s Saturday, so we’re eating whole cakes. This excuse can go on and on, and even although sugar is not the greatest sin in the world, how can we have a healthy relationship with it?
Seeing It As A Treatment
For those who crave sugar fix the daily struggle to view sugar as a treat. One of the best ways to work around this is to buy costlier candy. By buying the costlier items, you haven’t got as much money left afterward to buy cheaper sweets, so, after a while, you will find yourself wanting to indulge in these sweet snacks once in a while. The big problem we have is that sugar dominated our childhood, and when we think back, many of us reminisce on lollipops and saltwater taffy. When we eat these sweets every day, it does not create the same warm feeling in our minds. So instead, to try and recreate that fantastic thought, you should buy a better brand for your money. There are tons of them out there, from the Sweet Candy Company variety saltwater taffy to the Retro Candy boxes that you can purchase online, if we try to make them as delicious as possible, and by spending a little extra money, we will enjoy those fantastic sweet moments.
Know When Your Desire Is Slumped
Just like when an ex-smoker starts to notice his cravings, you can do the very same thing and come up with several plans to compensate. One of the simplest approaches to ensuring you do not grab a sweet treat is to fill up on as many main meals as you can. If you are full, then you are less likely to eat sugar. But many people seem to have a second stomach solely for sweets! In this case, the best plan of attack is to use artificial sweeteners, but of good quality. This means you must make your own sweet dreams, but it works out to be cheaper, and you can throw xylitol or stevia into the mix, so the food still has that sweet taste.
And if you try to be unreasonably militant about giving up sugar, and you fall off the train, do not beat yourself up. It’s far better for you to fall off the train and get back on, than to stop totally. Temptations hit us all, but once we have contented those temptations, we may realize that it wasn’t everything we dreamed it would be. And this is among the keys to cutting back on sugar, you start to taste things the way they should, and you realize, that not all sweets are pretty much as good as your brain tells you…
