Life in today’s world is all about getting things done as quickly as possible. It’s a rat race out there. The rush to be first and be recognized as a winner pushes people towards any action that contributes to their progress. It’s the same with their health habits as well.
Having people and organizing elaborate meals is a thing of the past now. Social media is where most of the encounters occur. And about the food – they also need to be fast. People want to choose what they eat and they want to eat it as quickly as possible. Sub sandwiches have made their lives easy.
Life can be happy when you’re healthy and health starts with eating. As they say, “You are what you eat.” You do not have to spend hours cooking your food. As long as you can make some sound decisions, you can make sure that what goes into your body keeps you healthy.
If you are addicted to sub sandwiches, you are not alone. That’s not a bad thing either. But here are a few pointers you might want to remember the next time you order a sub sandwich:
Make sure there are many vegetables
It is the vegetables that make the sandwich a healthy meal. So make use of water chestnuts, sliced cucumbers, tomatoes, and zucchini, or whatever is your favourite.
Lighter on spreads
The spread and variety makes for a delicious sub sandwich. But if you want to keep yours healthy, you may want to reduce the spread. Stay away from high-calorie spreads like full-fat mayonnaise. Instead choose low-fat mayo or salad dressings like mustard or hummus. You can even add a slice or two of avocado if you like your sandwich moist.
Add some lean protein
Healthy, lean proteins such as fish, chicken, turkey, canned tuna or salmon can make your sandwich healthy without the surplus fat and calories.
Make whole wheat bread
White bread may be tastier; but it is the entire grain varieties that are high in fiber. It also makes you feel full longer. If you want to add extra nutrition and satiety to your diet, at all times choose whole wheat bread.
Make the sandwich smaller
A foot long sub sandwich at all times looks good. But it also means adding lots of calories to your diet, which you possibly do not need. It’s important to keep a check on your portion sizes.
Stay away from too many toppings
It may be tempting to add an additional layer of cheese to your sandwich. But it is also a way of making your healthy sandwich unhealthy. Try to avoid cheese completely or at least choose a low-fat variety like Swiss over Cheddar. Flavorful sandwiches like hummus and a wide range of vegetables are enough to make your sandwiches delicious.
you can go for best subs in Denver or any area where you are. But remembering these tips can make your favourite sub sandwich much healthier.
