While some aspects of your health are beyond your control, there are various proactive steps you can take to support a powerful immune system.
“Building a strong immune system can improve and even extend your life,” says Larry Robinson, PhD, and vice president of Scientific Affairs, Embria Health Sciences, a producer of natural, science-based ingredients that support health and vitality.
Robinson and the experts at Embria encourage people to try these great health and wellness tips.
Be Social
It’s easy to get hollow during these cold winter days, but it is not good for your health or immune system. Research shows that people who have more human interaction cope better with cold weather challenges.
So make sure to chat with your coworkers during the day and make plans with your friends after work. Not only will this boost your immunity, but social activity can even help reduce stress and depression.
Supplement
While a balanced diet of fruit, vegetables and whole grains can support good health, getting enough amounts of the right vitamins and nutrients each day can prove challenging.
Consider offering targeted support to your immune system with supplements designed to promote healthy immune function. One of the best immune-boosting ingredients is EpiCor fermentate, which has been clinically shown to support the body’s ability to initiate an appropriate immune response when needed, support a quick immune response, and maintain healthy immune function.
You can find EpiCor in many popular and trusted supplement brands.
Rest and Relaxation
Rest and relaxation can support good health. Ongoing sleep deprivation is linked to a number of major health problems and can interfere with how your immune system responds, according to the National Institutes of Health. What’s more, too much stress can impair the immune response. So whether it is spending time with friends, going to yoga or taking a bath, ensure your schedule includes time for sleep and stress-reducing activities.
Improve your health from the inside out. By focusing on boosting your immunity as a goal, you’ll naturally adopt healthy habits.
Article by Statepoint, Photo source: (c) luckybusiness – Fotolia.com
