Do you want to clean up your diet and do not know where to start your nutritional journey? Are you attempting to find a way to lose weight but do not want to follow those ugly fad diets? Want to add shine to your hair and skin?? Looking for an easy-to-digest, nutrient-rich breakfast or snack idea? Healthy smoothies are the best answer to all these questions. Yes, an everyday glass of fruit or vegetable smoothie can increase your energy level, can make you shed extra weight and can offer you strong and healthy hair and nails. This nutrient-rich drink protects us from cardiovascular disease, cancer and lots of other illnesses.
So, how to make a delicious and delicious and healthy smoothie??? I’ll tell you now. I’m going to share with you three of my smoothie recipes.
- Green smoothies:
The best green smoothie formula steps for a nutrient rich quick drink:
- Choose one unsweetened liquid (1.5 cups) – Almond milk, coconut milk, soy milk, rice milk, hemp milk, coconut water, plain water
- Choose one or more leafy greens (1 cup) – kale, collards, spinach, swiss chard, beets
- Choose yet another fruit (1.5 – 2 cups) – bananas, blueberries, apples, raspberries, melons, mangoes, strawberries, pears, blackberries, peaches.
- One or more supercharge boosters – 1 tablespoon protein powder, chia seeds, hemp seeds, sesame seeds, avocado, hemp seeds, bee pollen, ginger, cinnamon, spirulina, chlorella, maca powder
- Sweeteners – raw honey, dates
My favourite pick in this category is a blend of almond milk, spinach, kale, pineapple, strawberries, chia seeds, flaxseeds, honey, water.
- Antioxidant-rich Berry Smoothies:
- 1 handful of cranberries
- 1 handful of blueberries
- 1 cup of strawberries
- 5 cups of almond milk
- 1 glass of water/coconut water
- 1 tablespoon of chia/flax seeds
- Raw organic honey
Drink this antioxidant-packed smoothie for an anti-aging treatment from the inside out.
- Strawberry Banana Shaved Ice:
- 1 cup of strawberries
- 1 banana
- 5 cups of almond milk
- 1 glass of water/coconut water
- 1 tablespoon of chia/flaxseed
- ½ cup of dates
Smoothies make the perfect breakfast or snack. It’s easy to make and you can make it in no time!! You can take it on the go in a rush and it is also easy to digest!! My favourite blender is the Nutribullet with the magic bullet– affordable and effective, gets the job done! So get your blender ready and begin your journey to a healthy journey
Happy juicing, everybody!!
