For many people, booking a vacation is a time stuffed with excitement, but for those with travel anxiety, the joy is soon replaced by feelings of worry and dread. Travel anxiety can be related to many things including anxiety about being away from home or anxiety about traveling by train, plane or other public transportation. If you want to overcome your anxiety and take a vacation with family or friends, here are some tips on how to ease your travel anxiety before and through your trip.
Make Sure You Cover All Bases
You cannot plan for each eventuality that might occur while going on vacation but covering yourself up every time possible can help take the pressure off. If you have covered all the bases before you travel, you will feel more secure and hopefully less anxious about your trip. This means buying travel insurance in case of injury or sickness and knowing how to call emergency services if needed. If you are worried about the language barrier, there are numerous applications which you can download, which can help with common phrases. If you are worried about missing your flight, go to the airport the night before and stay at a hotel to avoid added stress. If you are flying from London there’s plenty of parking available at Heathrow airport if you want to drive to make sure you get there on time for your flight. For more information on Heathrow airport parking, see www.heathrowparking.com.
Plan Your Trip
Many people go on trips or vacations and pack it on the fly. For people who suffer from anxiety, not knowing where you will live or what you are doing can sound like a logistical nightmare. If it is better for you to plan your trip, then do it. This does not imply you must stick with it once you are there, but knowing which attractions you want to visit and which hotel you are staying at can make a big difference. If huge queues and crowds add to your anxiety, book tickets for events and attractions well in advance to avoid the lines. Cramming too much into your schedule can even add to your anxiety, so leave enough time to get to and from places without rushing.
Pack Wisely
If you are worried you might forget something, it is a good idea to pack wisely and make a list. There’s no need to over-pack, as you will have a baggage limit if you fly. It can even make it difficult to carry around, and if you are going to be buying souvenirs, you will want to leave room in your trunk for them. Don’t pack at the last minute, but follow a packing list that includes everything you might need. Remember to include any items that can help with your anxiety, including distractions like books or puzzles.
Get Help
Many people suffer from anxiety and if this stops you from traveling there are numerous routes you can take to get help. You do not have to fight alone. If traveling or going on vacation is something you want to do, you can talk to other people or seek advice from your doctor. Many people find that talking therapy helps address the roots of their anxiety. Talk to family and friends, as they may have travel anxiety or know someone who does. Finding coping mechanisms can help you with what bothers you the most, whether it is staying calm on a flight or facing away from home. If you suffer from panic attacks, this guide can help you deal with this on the go. Your doctor may be capable to offer you some medicines if appropriate to help you stay calm while you are away.
Be Prepared to Take a Time Out
While you are away, it is okay to “skip” a few things if you are struggling with your anxiety. Overdoing it will only make it worse and you are not missing out if you do not enjoy the experience. Whoever you travel with, ensure you talk to them about your concerns so they understand that you may need support or alone time rather than being forced into something you do not want to do. If you need to spend half a day in a hotel alone or want to get room service rather than going out, this is your choice. Everyone enjoys their vacation in their own way, and if staying a few nights makes you feel more snug, then do so.
Travel anxiety can be extremely frustrating, but planning ahead and covering all the bases can help relieve anxiety before your trip. Remember to seek help if your anxiety is stopping you from planning a trip with your beloved one.
