Most of us have dealt with sweaty feet on a hot summer day, but some people encounter this problem most of the time, irrespective of the season’s temperature outside. If you are one of those people, there’s bound to be concern and there should be. This condition is known as hyperhidrosis and affects men, women, and kids. Athlete’s foot, toenail fungus and bad odors are additional problems that cause sweaty feet. Taking a snug walk when your feet are damp and damp is not easy. It’s embarrassing to take off your shoes and the smelly feet that fills the room afterwards does not make this any easier. It makes you want to avoid any of those types of situations where shoes are involved.
Hyperhidrosis is an unusual condition, affecting around five percent of the world’s population. However, the health condition is of concern to victims who want a fast and possible solution to the problem. Plantar hyperhidrosis is the overly given official name sweaty feet. This is caused by overproduction of sweat glands. You may have plantar hyperhidrosis if your feet sweat irrespective of the temperature outside or the shoes on your feet.
Most people with hyperhidrosis are embarrassed and uncomfortable, but there are various remedies available that provide relief for those who want to try them. What can you do to stop sweaty feet? The solutions below are amongst the most generally used techniques to treat plantar hyperhidrosis.
Dermatological solution such as prescription medicines, foot antiperspirants, and Botox injections provide stronger, faster, and more efficient results for the majority of hyperhidrosis victims who cannot find relief using solution at home. This solution is not sold in drugstores and is simply available from a dermatologist.
Find Your Triggers
Keep a sweat journal detailing the times you suffered from sweaty feet, the foods you ate, situations you were in, etc. Make a list of each incident that causes concern. This journal can help identify the explanation for sweaty feet, allowing you to take action. Once you have identified the cause, lifestyle changes can combat or minimize sweaty foot triggers by eliminating them from your life. Use a notebook of your choice to keep a sweat journal.
Proper Socks
What kind of socks do you wear? Wrong socks can cause sweaty feet. Cotton socks keep feet sweating minimal during hot summer months. They also provide good ventilation of the feet to reduce the risk of sweating. Wool socks are a better option during the winter months as they wick moisture away from the feet. Special socks specifically designed for people with plantar hyperhidrosis are also available. Visit a drugstore to find these special socks or talk to your doctor to learn more.
Drink more water
The key to healthy skin is proper hydration. Our body is made up of just about eighty five percent water. We lose water throughout the day through activities like sweating, urinating and more. Without proper hydration, body temperature rises, increasing the risk of sweating. Stay hydrated to better regulate your internal body temperature and reduce sweating. Adults need about sixty-four ounces of water daily. Aim to drink as much water as possible and combat plantar hyperhidrosis while improving the overall appearance of your skin.
Antifungal Powder
Antifungal powder keeps feet dry all day long, no matter how hot it’s outside. Some brands and versions of antifungal powders fight odor-causing bacteria and sweat. Cornstarch powder alternatives may work better for people with cases of extreme sweating feet. Antifungal powders are sold at drugstores and other retailers for a few dollars. Most people appreciate the benefits that talcum powder has to offer this condition. Compare the options and choose a good antifungal powder to use today.
Visit the Doctor
Try one or more of the remedies above if plantar hyperhidrosis is a concern in your life. Most people find this technique relieves all or most of their worries, allowing for a snug and enjoyable life free from the annoyances and headaches that hyperhidrosis causes. If these techniques do not work, it is time to schedule an appointment with a dermatologist.
