Are you continuously arguing with your partner? Do you have a hard time expressing your feelings without lashing out? If you are like most couples, communication can be a problem.
Still, good communication is important in every relationship. In this article, we will discuss how to communicate better in your relationship and make it last!
Read on as we cover topics like effective communication techniques, how to handle difficult conversations, and how to communicate better.
Take Time to Process Your Feelings
Before talking to your partner, take some time to process your feelings. Are there emotions bubbling up inside of you? Is something bothering you, or is it because they did something wrong?
By taking the time to consider how we feel, we can better understand what is going on inside. This will help us express our thoughts more clearly and make sure that others understand how we are feeling.
Avoid Verbal Harassment
When communicating with someone avoid using verbal violence like yelling at them or raising your voice too high.
This type of behavior only makes problems worse rather than solving them, particularly when dealing with difficult topics like finances or sex. Remain calm so that both parties can hear one another without getting irritated.
Try Not to Interrupt Others
If there’s one thing that can cause plenty of problems in communication, it is interrupting someone while they’re talking.
It shows disrespect to their words and thoughts. Make sure not to do this as much as possible when communicating with other people so that both parties are fully heard.
If you need an intervention to communicate better, you must do it working with Sheila Henry and reduce tension.
Use “I” Statements Instead of “You” Statements.
Using “I” statements rather than “you” statements means that we share how we feel about something rather than blaming someone directly for how they feel about us or what they did wrong.
This helps avoid conflict as there isn’t any blame being placed on either side now. You’re just discussing how each party feels about whatever the situation might be.
Don’t Assume You Know What Others Think
When we are in a relationship, it is simple to make assumptions about how the other person thinks. We may think that we know what they will say or how they will feel without really asking.
This can be dangerous because our assumptions may not be correct and can lead to further misunderstandings. Ask your partner how he is feeling or what he is thinking rather than assuming you already know.
Beware of Nonverbal Cues
Nonverbal cues play a large role in communication and should never be ignored. When we aren’t paying attention to their words, we can pay attention to their body language to understand how they’re feeling.
If someone seems uncomfortable or unhappy, there’s likely something wrong that neither side communicated well. Noticing how someone reacts can help us better understand how they’re feeling without having to ask directly whether or not they’re okay with something.
Learn More About How to Communicate Better
As you can see, it isn’t difficult to find out how to communicate better. Following these tips is the first step to learning how to communicate better in a relationship.
Are you interested in receiving more relationship advice? If so, take a look at the more helpful articles on our website.
