Did you know that how you sit, stand and walk all affect your health and mood? Now is the time to stop slouching and become centered! Here, we take you through some of our top tips on how you can improve your posture.
Learn to Stand Properly
One of the first things you should do to improve your posture is ensure you are standing properly. You can check this easily by just standing against the wall and it will highlight your back and neck posture and what you need to improve. When you stand, it is important to bear in mind of your feet and ensure that you distribute your weight evenly on both feet.
Take Yoga
If you want to increase your core strength and improve your posture, the best hobby you can take up is yoga. Yoga helps you stand taller, strengthens your core muscles and maintains proper posture. It will also help to emphasise your body awareness and keep your balance. Start small, and before you know it you will be striking some cool poses. Pilates is another great option that will help you strengthen your core too.
Upgrade Your Sitting Room
If you are someone who sits all day in the office, then you need to organize your workplace effectively so that you maintain good posture. Keep your feet flat on the ground and find the ideal table height for you. Another way in which you can upgrade your sitting room is by getting a gaming chair whether it’s for gaming or for your office sitting room. Gaming chairs are designed to provide comfort with extra cushioning, improve your posture and stop posture-related medical conditions such as back and neck pain which are quite common problems. If you are searching for more information on the best gaming chairs to get, the website is here BestGamingChair.com reviews all the best gaming chairs so you can choose the right one for you based on their advice.
Posture Correcting Exercises
While yoga is great for improving your posture, it is also important that you do it posture correction exercises. To get good posture, you need to train your body to get into a correct position that involves as little tension as possible to support your muscles. Do a few daily posture warm-ups and do wall exercises to help improve them.
Phones and Tablets
Most of us are guilty of maintaining poor posture as we continually look at our phones and tablets. When you crane your neck to look at the screen, you create bad posture. Instead, ensure you hold your phone straight in front of you rather than looking down. If you have a tablet, lean it on your desk to relieve the aches and pains from your neck.
