Losing weight is a subject that’s becoming more and more prevalent in today’s society. This subject is generally mixed with many opinions that aren’t well informed. Without proper knowledge of physiology and our current society it is really difficult to understand this subject properly. Most people think that somebody is overweight just because they eat too much and they need to stop. Obesity is a real problem which is never good for one’s health.
However, overcoming the problem of being overweight is not as easy as many people think. Understanding the whole hormonal network that regulates our body mass is no easy task. This means that being overweight is nearly all the time related to an irregular hormonal balance. Dealing with this problem requires your determination and the help of other experts and their knowledge.
Calorie intake
Losing weight doesn’t suggest just eating less and fewer. That means taking in the number of calories your body needs, not more or less. Luckily, it is very easy to determine the calories you need with a caloric needs calculator (CNC) which is quite easy to use. These are readily accessible online and you can calculate this very important parameter in no time.
Be careful not to follow this number like one of the holy orders. Technically, one soda or a piece of cake can be equivalent to the calories you need from one lunch. This doesn’t suggest that it is okay to have soda rather than lunch. Also, calories are calculated based on how much heat a particular food generates during burning. Our bodies do not work like furnaces, so how much energy we get from food varies.
Don’t fast
People generally associate diets with just eating less, which is wrong. As previously mentioned, you should not do this because fast can be dangerous. You can find lots of individuals who swear that fasting is a good thing and you should do it. And in fact, such diets may work for them and a few other people. However, each of us has a distinctive body that’s unmatched in this world.
When fasting, the body relies on fat storage as its main source of energy. This is what losing weight is all about, losing that excess fat tissue. However, when your body goes through such processes, it relies on making metabolic products that can be harmful to you. In small doses these are fine, but if you fast for too long they can build up. Some people are more resistant to these products and they can fast longer, most people aren’t.
Exercise
In addition to the right diet, you need the right regime to use up excess energy stores. This is best done with exercise and you need it. The key to losing weight includes a series of changes to your daily life, not just one or two things. Everyone knows that you need exercise, but nobody tells you how to exercise and how much. Everyone just implies that you need to be ripped apart as soon as possible at any cost.
Actually, this process is time consuming and not easy at all. People do not understand that embarking on this journey is not all sunshine and rainbows as many people represent. Of course, there were some people who really managed to do it in a brief amount of time. But then again, those people are the exception and not the rule, and you should not look up to them. You should not let others dictate how easy or difficult the journey you will embark on will be.
Have a sensible image and goals
If you cloud your goals by becoming a gigachad or becoming the ultimate supermodel, you’ll most certainly fail. There’s nothing wrong with dreaming big, the problem is when you stress to attain those goals. When you have a big goal and realize you are not near it, the natural response is to feel bad and quit.
Many people set unrealistic goals which in turn leads to more losses for you. To make this journey healthy, you need to know that you’ll start small at first. And until you reach your goal, you need to take many small steps which aren’t all the time easy. This doesn’t suggest that you cannot handle it, you can do it, but you need to understand this stuff.
Understand it isn’t your problem, it is systematic
Many people like to frame losing weight as something you must do alone. When someone obesity, they all the time blame other problems rather than looking at the bigger picture. There is no greedy and irresponsible person who only eats for pleasure. Everyone who is overweight is in that situation because of health problems or because of some other systematic circumstance.
Few realize how our hormones play a key factor in determining how much we eat. Few realize that people get fat because there’s sugar in every food we consume. Few understand how much propaganda is hidden behind drinks like Coca-Cola or other foods that are harmful to us.
This is a key concept that you should know when losing weight. It’s important to know about these concepts and how to consider losing weight. There are tons of tutorials that tell you how to do this, but you need a personalised approach to attain this. Rarely does this general tutorial go into the detail that can really help you in this very difficult fight.
By knowing about these facts and thoughts, you’ll be capable to complete this journey. You’ll also finish this journey in a way that’s healthy for your body and mind. It is essential to keep both intact when trying to lose weight. The mental health portion of this journey is a subject for a much larger article that other experts have attempted to cover.
