So you want to lose weight and look fashionable this season, but do not know where to start? You may be wondering what’s the perfect weight loss diet, amongst so many various diets. Losing weight does not just involve eating less – there are various factors to consider, too. To help you get in shape and get the body of your dreams, we have selected some great diet and exercise tips and tricks for you to follow.
1. Winter training
During winter, it is easy to get lazy and enjoy some free time curled up in bed watching movies and eating popcorn. This means you need to encourage yourself more to start exercising. Start slow and walk long distances, until you feel snug enough to start with more strenuous exercises, such as running. Running during winter will do wonders for your stamina, heart, lungs etc running equipment required if you want to feel snug and look fashionable. So be sure you have a nice pair of trainers, some fashionable stretchy leggings, a warm trendy jacket, a bottle of water and an energy bar. This way you’ll look great while staying warm. If listening to music helps you relax, remember to bring headphones.
2. Exercise indoors
If it is too cold for you to go outside, do not worry – there are many exercises you can do inside too. For example, you can begin with strength training. This means that you should get some light weight sets and create your own training program. You can even add yoga to your routine, as it activates all the muscles in your body – making it a terrific warm-up exercise. If you have a family member or friend who enjoys exercising with you, try doing group exercises together. Also, if you want to have fun with your kids, and also get some exercise, we highly recommend a thrilling indoor trampoline adventure in an amusement park.
3. The right diet
Controlling your diet is half the work you need to do, to get the body of your dreams. Experts believe that intermittent fasting is great for increasing stamina, losing weight, and gaining muscle mass during the winter months. There are several intermittent fasting methods, such as the Warrior diet and Leangains method. Both are very efficient at burning fat while strengthening your muscles. The only difference between them is that the Warrior diet is designed for committed, hard-core gym rats. The Leangains method is less strict. Keep in mind that fasting should only be done for a certain period of time. This means you should only fast during winter, never during summer.
4. Go to the gym
Gyms can provide you with a wide range of exercise styles and equipment. Almost every gym has nutritionists and trainers who can guide you towards a balanced diet and proper exercise if you need help. Make sure you at all times have a clear gym workout plan for each day. This means you should avoid practicing the very same routine time and time again. Try booking Monday for biceps, Tuesday for back, Wednesday for legs, and so on. Don’t forget to bring some style to the gym too. Experiment with a wide variety of sportswear.
As we can see, it isn’t hard to find the motivation to work out and look astonishing during winters. So ensure to eat healthy and exercise regularly so you can have a normal routine crammed with activities. If you wish, you can go a step further and try your hand at fitness course here. This will certainly make you a much greater efficient gym goer. We promise you that you’re going to achieve your dream body in no time.
