Staying hydrated is something that has many benefits for us. For starters, it means our bodies can function at their optimal level, because all of our insides have everything they need to function properly. We are made up of plenty of water, so it makes sense that we need water to help us function better. Hydration can help us feel more energized and fewer sluggish, and can make our skin look better too. So there are many reasons why.
Water, and drinking water, is probably the most common things we should do, to help us stay hydrated. And there are numerous reasons for that because it goes straight into our bodies, rather than needing to be processed into food. And when we’re not hydrated enough, and we’re not eating the right kinds of foods, it can lead to things like kidney stones. While there are such places https://www.advancedurology.com/ which can help you if you have something like kidney stones, having the ability to deal with them on your own and not getting them in the first place would be better, right? So lots of water is key.
Based on https://www.healthline.com/, the foods we eat also play a role in how hydrated we are. For example, about 20% of the water we get comes from the foods we eat (provided those foods contain lots of water). So to ensure that you are not just drinking bottles and water bottles every day, food can even play a role in hydration. Here are some of the best things to eat if you are dehydrated, thirsty, or have been doing something tiring like walking, exercising, or in the height of summer.
Watermelon
Summer has passed, but it makes perfect sense that it’s in season during the summer months. This is probably the most hydrating foods; just look at the name. Apart from being more than 90% water, watermelon also contains salt and nutrients needed for optimal hydration.
Cucumber
You may be surprised to hear that cucumber in fact has more water in it than watermelon, at 96% water content. So they make an amazing meal to eat when you are feeling tired, in addition to serve as a post-workout snack.
Strawberry
Berries are pretty powerful little things, as they’re packed full of antioxidants, in addition to being fiber and having a low amount of natural sugars. But strawberries come in as the berry with the most water content, with the same amount as watermelon. They’re good on their own, but when mixed in a smoothie, you can increase your water intake, in addition to break down the fiber so that the water content is more easily absorbed.
Spinach
Staying hydrated is not all about the water you drink. You do need certain minerals in your diet to help water be absorbed from the food you eat. Spinach is full of goodness because it contains essential electrolytes, but also has a high water content of 92%, such as strawberries and watermelon.
