Busy holidays and cold weather can damage the immune system and make a person more susceptible to the challenges of cold weather. Stay healthy and vital throughout the season by taking the following steps.

Be Balanced

From eggnog and cake to a midnight champagne toast, you are most likely more likely to indulge during the vacation season than at any other time of year. Be careful about what you eat and drink at parties and on an everyday basis, then balance this extravagance with plenty of rest, regular exercise, healthy hydration, and a nutrient-dense diet.

Get Some Support

“We learn more every day about what weakens the immune system and how we can strengthen it for better health,” says Larry Robinson, PhD, vice president of scientific affairs at Embria Health Sciences, a producer of natural, science-based ingredients that support health and vitality. . “Good immune health requires more than getting enough vitamin C.”

For some extra support this season and beyond, consider taking an immune support supplement that goes beyond a standard vitamin C tablet. They contain the ingredient EpiCor Embria, a fermented whole food made through a proprietary process using Saccharomyces cerevisiae, a common single-celled microorganism, has been shown in scientific studies to support the body’s ability to initiate the right immune response at the right time. For example, NOW EpiCor Plus Immunity contains Zinc, Selenium, and vitamins D-3 and C, and can provide you with the nutrients you need to help you have a healthy vacation. To learn more, visit nowfoods.com.

While these statements haven’t been evaluated by the Food and Drug Administration and these supplements aren’t intended to diagnose, treat, cure or stop any disease, many experts believe they can help keep you healthy on an everyday basis.

Relax

The vacation season is meant to be fun. Unfortunately, it can even be stressful. From navigating a shopping center parking space on the busiest day of the year to dealing with an extended family, stress can impair your immune response. Use at least part of the time you might have left from work to really relax, scheduling a downtime for yourself — whether that’s curling up with a cup of green tea and a novel, taking a bubble bath or doing yoga.

For an incredible vacation season, take steps to properly take care of your body and put health and wellness first.