Is your life in balance? Most of the time, it is important to keep track of your routine and make corrections if necessary.
Here are some wise habits to consider incorporating into your day.
Find Time to Decompress
• If you’re a morning person, wake up 30 minutes earlier than usual to wake up with your favourite coffee or tea and consider what you need to accomplish for the day.
• More like a night owl? Spend at least 30 minutes before bed to disconnect from technology and relax with the new book on your to-read list.
• Schedule time to exercise to reduce stress and maintain a healthy lifestyle. Planning workouts ahead of time will make you more inclined to stick with them.
Write Everything
• Handwritten notes and to-do lists will strengthen your memory of the tasks you need to tackle. They also offer you the option to see what you need to do for the day and prioritize the list. Consider a personal planner, such as from the popular AT-A-GLANCE collection, which includes a number of styles that reflect your personality and organizational needs.
• Documenting your day not only keeps you organized, but gives you a chance to look back and reflect on your accomplishments, memories and life accomplishments from that year.
Balanced Diet, Balanced Life
• Maintaining a healthy, balanced diet will help you feel great, and can increase your focus, energy levels and productivity.
• Plan your meals well in advance of shopping by marking them on a calendar. This will offer you more time during the week to cook and prepare meals, without having to make frequent trips to the shop or feel tempted to buy takeout. You’re more likely to stick with the habit if you like the calendar you use, so consider something that’s easy on the eyes, like the AT-A-GLANCE fashion planner.
• Cooking your own fresh food can help maintain your bank account balance, and is usually much healthier than food from restaurants. And spending time in the kitchen is also a stress reliever for some people.
Have a fresh start
today is an amazing day to make positive changes to the way you schedule and manage your time.
Article by Statepoint
