For many people having charming skin is a dream. They struggle daily with blemishes and combination skin and as they age their skin becomes dry and oily, sagging and fine lines are now prominent wrinkles. Having soft, smooth, clean and fresh skin does not must be a dream, you can make it occur. While genetics plays a minor role, the appearance of your skin is essentially a direct result of your lifestyle. Things like a poor diet, bad habits, fluctuating weight and overexposure to the sun all contribute to the appearance of your skin. The excellent news is that since most of what you see is self-inflicted, you can take steps to improve the appearance of your skin and enjoy healthier looking skin.
Free radicals
You’ve most likely heard free radicals mentioned every now and then, maybe even on the bottle of your favourite moisturizer. When your system gets weak, weak bonds create free radicals. Their goal is to damage healthy cells. If you do not provide the nutrients your body needs, they can multiply quickly causing every kind of damage to the appearance of your skin, from the inside out. Vitamins A, C and E are rich in antioxidants and beta carotene. This incredible combination can reduce the number of free radicals that can form in the body by breaking their chains. Foods like walnuts, blueberries, spinach, kiwi and kinds of nuts, together with green tea, are rich in these necessary antioxidants. Many doctors recommend 5 plus servings of fruits and veggies a day to not only keep your skin soft and supple but also to reduce your chances of developing diseases such as heart disease and kinds of cancer.
Products that help hydrate and repair the skin
As you age, your skin can start producing fine lines, wrinkles, age spots, dry patches and develop an uneven skin tone. While there is no way to stop the natural aging process, there are ways to reduce visible marks a little longer. Aragon and coconut oil have the incredible ability to hydrate, soften, and strengthen skin from the inside out. They can reduce free radicals, promote collagen development and reduce the appearance of wrinkles. Silicon Fusion Technology is another way to improve the overall appearance of your skin from the inside out. Although designed for use on the face, these medical grade silicone pads condition and reduce skin discoloration, age spots, fine lines, stretch marks, and wrinkles with continued use.
Maintaining a stable weight
If you have struggled most of your life with your weight problem, you aren’t alone. More than 60% of American women are overweight or overweight. Part of this is the result of processed foods and busy lifestyles that stop many ladies from making the right choices with regards to what they eat. Changing your diet and counting calories is an excellent way to at least physically see what you are putting into your body each day. Greasy burgers at lunch with saturated fries may taste good, but they add weight and set you up for health problems later in life. Greasy foods also deaden your skin, making it difficult to accomplish a healthy glow even with blush. If you want to maintain a stable weight, you need to eat foods that fuel your body and do not store fat. Whole grains, fruits and veggies, lean meats, fish (omega-3) and nuts are all good for the body providing energy, antioxidants, omega-3s and protein.
Exercising for more than to lose weight
When people say they need to start exercising, it is actually because they’ve put on a few pounds over the vacation weekend. The truth is that staying physically active does more for your body than it helps you shed excess pounds. Exercise raises your heart rate, increases blood flow, and makes you sweat. Vigorous workouts can restore a higher metabolism for hours after a workout. It can even remove toxins from the body, provide energy, reduce stress and improve your focus. One intense workout of 60 to 90 minutes can really have a positive effect on your body, spirit and mind. Because your metabolism stays at a better rate for hours after you continue to burn the calories you eat. Exercising 2 to 3 times per week can get you fit faster and restore your healthy glow.
While there is no fountain of youth to drink, if you improve your diet, exercise 2 to 3 times a week, avoid bad habits like smoking and alcohol, and use products like Dermaclara Silicone Fusion to improve your skin from the inside out, you can achieve a younger appearance.
