Your skin takes a beating every day. From the cruel elements of the weather to the types of food you eat and the makeup that’s applied, skin is exposed to a lot. To counteract the effects of these factors on your skin, it is essential to treat it with love and delicate care. Natural skincare practices can help improve the feel and look of your skin while fighting the signs of aging. Check out the following skincare tips:

Use Natural Cleansers Based on Your Skin Type

To clean and protect your skin, you will want to invest in the right range of skincare products. While there are several brands to pick from, you will ideally want to start by choosing products tailor-made to your skin type. If you have dry skin, you can try using products such as mineral cleansers, such as those offered by OZNaturals to deeply exfoliate and repair rough patches on your skin. If you have oilier skin, you will want a cleanser that extracts those oils from the skin for an overall even look.

Watch What You Drink

Coffee, soda, and other sugary drinks can be even more harmful to the skin. While you can drink this drink moderately, it is optimal for you to try drinking more water to hydrate your skin. These natural skincare tips will age your face and help repair damaged skin cells. Consuming at least eight glasses of water a day and consuming caffeine and sugar moderately will have surprising results.

Maintain a Healthy Diet

What you put into your body is what you put out, and your skin is usually the first indicator that you are not eating right. Eating a diet rich in green leafy vegetables, fruits, and lean foods will improve the appearance of your skin. To help your skin retain more moisture, eat more omega-3 fatty acids which can be found in nuts, fish and seeds.

Keep Your Hands Off Your Face

Your hands touch everything, and we do not all the time run to wash it off. When you touch your face, these bacteria are then able to penetrate the skin. For those who are prone to acne or pimples, touching your face can trigger acne breakouts. It may be difficult at first, but… touch your face is one bad habit that you need to break if you want naturally flawless skin.

Wear Sunscreen All Year Round

There is a wild misconception that sunscreen is just necessary in the summer or when you’re at the beach. In fact, the sun and its harmful rays can wreak havoc on your skin rain or shine, winter, summer, spring, or fall. You need to protect your skin at all times. Invest in a natural sunscreen with at least SPF 15 protection.

go to sleep

Ever had a sleepless night and looked in the mirror? Chances are your face says “sleep deprived.” While there are some beauty hacks you can try to hide, perhaps one of the easiest natural skincare tips is to get plenty of sleep. While you sleep, your skin repairs itself from the damage it did the day before. Shortening your sleep time each day can slow down the repair process that causes unsightly eye bags and rapidly increases signs of aging.

Many women want age-defying skin that makes them feel great the moment they step outside each day. The best way to get the skin you want is to take excellent care of it. Natural skincare tips like the ones outlined above will give your skin the TLC it needs after so much exposure throughout the day.