From obligations at work to chores and chores and making time for family and friends – your plate is fuller than ever and, unfortunately, being sick can make your activity marathon extremely difficult and seriously hinder your productivity.
Regardless of how frustrating it may be, your busy life does not stop when you are sick. That’s why you need to do everything you can to start feeling better sooner so you do not fall too far behind. Take these five steps to help you get back on course with your exhaustive to-do list in no time.
Get lots of sleep.
With all the hustle and bustle of your day, making time for sleep may seem impossible, but establishing a sleep schedule is among the most significant things you can do to support your health. Eight hours of sleep is at all times optimal particularly when sick; But sickness can often disturb our sleep. To help with symptoms like sinus pressure or a stuffy nose that keeps you from sleeping, you can make easy changes such as propping yourself up in bed and humidifying the air with a humidifier or vaporizer. You may find that you breathe – and sleep – easier.
Combat your worst symptoms.
When your cold and flu symptoms get too harsh, experience real relief. Best plan of action? Contact your pharmacist for expert advice and drug recommendations. Advil Cold & Sinus is the number one pharmacist recommended brand for treating your worst cold and flu symptoms. Ask at the pharmacy counter.
Don’t be afraid to exercise.
If your symptoms are primarily head and neck, you are typically well enough to exercise. However, consider lighter exercise to reap the benefits of exercise without putting too much strain on your already suffering body. Brisk walking for 30 to 45 minutes daily when sick is suggested to help you recover. However, make sure to dress appropriately for the climate.
Superfood feast.
We all know about the benefits of getting lots of Vitamin C when sick, but you can even supplement the effects by increasing your intake of Vitamins A, E and B6, in addition to iron and zinc to help you recover faster. These beneficial nutrients can be found in vegetables and fruits, such as sweet potatoes and carrots, whole grains and lean meats or fish, so do not be afraid to add more of these foods to your diet when you are not feeling well.
Drink it.
Water, broth, or herbal teas – the more hydrated you are, the better. Liquids not only soothe your throat, but also ward off dehydration, thin mucus, and help your body’s systems function properly – which, in turn, helps the immune system function properly. With that said, not all drinks are created equal; keep away from caffeinated or alcoholic drinks. These drinks will really increase dehydration, not relieve it.
Being sick can be painful enough without fear of missing out on important activities, so follow these tips to get back on your feet as quickly as possible. To learn more about Advil Cold and Sinus, visit www.respiratory.advil.com/advil-cold-and-sinus.
Article provided by BPT
