Around 16 million Americans struggling with alcohol use disorder (AUD), but less than 10% of them seek treatment.
Most other Americans with AUD are in denial. They claim that they control their alcohol consumption and can stop anytime they like. Unfortunately, they never did, and most developed serious health problems because of extreme alcohol consumption.
So how can you tell when you have had too much alcohol?
To help you out, here are signs of a drinking problem.
Temporary Blackout
Many people experience temporary blackouts after a night of binge drinking. If you regularly experience this problem, then you drink too much alcohol. You should start watching your alcohol intake before you develop AUD.
Consider alcohol addiction treatment if you find it difficult to stop binge drinking. Contact a licensed alcohol addiction rehab such as Hope Increases for more information. The idea is to learn more about how alcohol addiction treatment works and how long it can take.
Drink Alone or in Secret
Alcohol abuse is a disorder that thrives in isolation. You start to feel like other people are judging you. So you choose to keep away from them and drink in secret.
Sadly, isolation will cause you to start experiencing these feelings:
- Disconnected from loved ones
- Not worthy of affection
- Hopeless
- Depression
- Misunderstanding
- Useless
To overcome this feeling, you’ll continue to increase your alcohol intake.
So if you have been isolating yourself lately and drinking in secret, then there is a problem.
Extreme Mood Swings
Alcohol abuse affects brain function and changes your behavior. And that’s why many alcoholics struggle with mood swings. So, they’re irritable and short-tempered.
Moreover, binge drinking affects their productivity and performance level. Alcoholics often choose to drink rather than work and first obligations. They are often too drunk to go to work or perform other functions.
So if you start skipping work after a night of heavy drinking, then there is a problem. You may develop a harsh alcohol use disorder if you do not act quickly. In addition, changes in your behavior may cause you to lose your job.
It is essential when you notice that you’re drinking more alcohol than usual, that you seek professional help.
Making Excuses to Drink
While it is okay to drink alcohol once in a while, watch out when you start making excuses to drink. You do not want to find yourself in a situation where you must drink to deal with stress or feel normal. Also, you must worry when you start to justify binge drinking.
If you notice this behavior, try walking for a few days without drinking alcohol.
Seek Treatment by Detecting Signs of a Drinking Problem
Take action instantly if you notice any of the above signs of a drinking problem. Start by trying to go for a few days without consuming alcohol. If this does not work, consider professional help.
Look for a licensed and respectable alcohol treatment center.
Please take a look at our other blog posts for more Addictions, Health, and Wellness tips.
