Feeling anxious is part of life, and it can be a healthy stress response. Unfortunately, for some people, anxiety spirals out of control, seriously affecting their day. If you want to regain control and feel better, consider trying these five easy tips.
- Breathing exercise
When you are feeling panicked and worried, breathing exercises are an amazing way to calm yourself down and feel relaxed. Feeling anxious can mean that you’re carrying tension in your body without even realizing it. If you start to feel tense, taking some distance and recovering your breath is the first step.
There are many useful breathing exercises for anxiety including alternate nostril breathing, belly breathing, and box breathing. Once you start using the breathing technique, you’ll notice a difference in your state of mind.
- Room to worry
One of the main symptoms of anxiety is extreme worry. For some people, worrying can become so time-consuming that it is hard to focus on the rest.
If you are continuously worrying, the ‘space to worry’ technique is very effective. So how does it work? You set yourself a designated ‘worry period’ each day, it is a fifteen minute time slot where you are free to consider it everything it worries you. If you find worry creeping into your mind, outside of this time, you are reminding yourself that you’re only will discuss this for the allotted 15 minutes.
For people with anxiety, creating space to worry can be very effective. This is a helpful way to regain control and stop your anxiety from taking over.
- talk therapy
Taking therapy is an amazing solution for people with anxiety, particularly CBT therapy. You might work with a therapist face-to-face, or take a look at CBT application. Cognitive-behavioral therapy is about retraining the brain and eliminating problem behaviors. Research has shown that it can be very effective, for some people with anxiety and depression.
- Health supplement
Maybe you want to try some plant-based supplements? There are many herbs and plants that are effective for anxiety. You can try passionflower, St John’s Wort, or Valerian root. Always read the label first, particularly if you’re taking any medicine. Some drugs are incompatible with plant-based supplements and can cause adverse reactions. If you believe you are experiencing a negative reaction, we recommend that you contact an urgent care or inpatient clinic.
- Self-care resources
When you are feeling anxious and stressed, all you need are some resources for self-care. You can try self-care apps, books, or podcasts. A tool like this will provide you with lots of ideas, for improve your mental health, and set a goal. Some of the best self-care apps right now include:
- Possible Me
- Sanvello
- happy
- Shine
Controlling your anxiety can be difficult, it is a journey that requires a little bit of patience. When you are struggling, try using these five ideas, to help you make progress. If you have tried your own tactic, and you are not making progress, it is best to contact a health care professional.
