For most people, sipping a cup of coffee or tea in the morning is part of their daily routine and is an absolute necessity. Without them, they can’t prepare themselves for the upcoming tasks and obligations.
Some of them become so addicted to this drink that they can’t imagine a day without consuming it. While a cup of coffee or tea will not do you any harm, have you ever tried to take a break from them?
The answer is most likely no, and that is okay, but maybe if you knew how beneficial it’s to give up these drinks utterly, maybe you’d consider taking this step. If you are still having second thoughts about it, then you should take a look at the useful information below.
Reasons Why You Should Start a Caffeine-Free Life
You Will Sleep Much Better
Well, this is unquestionably not a surprising conclusion, however, maybe some people should be reminded once more. Those who do not know, caffeine is in fact a stimulant that usually causes anxiety and insomnia.
Therefore, if you eliminate them from your diet, it may have a positive effect on your sleep. Remember that many people take one coffee or tea as it helps them wake up faster.
Less Anxiety
Have you been feeling anxious lately? This may be because of some problem you have, however, it could even be because of too much caffeine. Namely, while caffeine boosts our energy levels, it can even stimulate the “fight or flight” hormones that can sometimes cause anxiety.
In addition, it can cause panic attacks, tension, and heart palpitations. That’s why it is easy to conclude that one of them benefits of giving up coffee or tea, or other drinks containing caffeine, will reduce your anxiety drastically. Unfortunately, those who consume these drinks and are prone to anxiety and stress can exacerbate their symptoms if they don’t reduce their caffeine intake.
What are the Other Benefits?
Urination
Who likes to continuously go to the bathroom? The answer is nothing. It’s something that can be very uncomfortable and annoying, particularly when you are not home. Remember that caffeine is a diuretic, therefore, many people are forced to take lots of bathroom breaks.
So if you want to cut back on bathroom visits, you should consider cutting caffeine out of your life, or at least cutting back on it. Soon you’ll notice that you’re urinating a lot less, and you’ll have the ability to function properly throughout the day.
Better Nutrient Absorption
Individuals who don’t consume coffee, tea, or other beverages containing caffeine are able to absorb some nutrients far better than those who do. How could that be? Well, that’s because the tannins found in caffeine have the potential to inhibit the absorption of these nutrients:
- Iron
- B vitamins
- Calcium
In addition, it is particularly common in those who consume large amounts of caffeine daily, don’t lead a healthy lifestyle, or are older. Therefore, if you eliminate caffeine from your life, your body will have the ability to better absorb this important nutrient.
It Can Make A Positive Impact On Your Blood Flow
Passionate coffee lovers sometimes feel like java is coursing through their veins and may feel good about it, but it is certainly a feeling you cannot live with. Many studies have shown that caffeine is in fact highly acidic, therefore, eliminating the source of the caffeine can help the body’s natural blood alkalinity.
Namely, having high alkaline blood levels is an incredible thing. It positively affects our skin and has many beauty-related benefits. Now, who would have ever thought that something like this could occur?
Balanced Hormones For Women
Living a caffeine-free life can be very beneficial for ladies. Namely, caffeinated drinks such as tea, coffee, and soda can change estrogen levels. A study conducted ten years ago found that two hundred milligrams (roughly two cups) or more of caffeine per day increased estrogen levels in black women, Asian women, whereas white women had barely lower estrogen levels.
Keep in mind that changes in estrogen levels are certainly not a good thing, and can be particularly dangerous for ladies who have an increased risk of health conditions such as breast cancer, endometriosis, and ovarian cancer, so watch out.
As you can see, there are too many incredible benefits of living a caffeine-free life, however, we have only scratched the surface with the ones mentioned here. Because of this, make sure to cut back if you are still not ready to eliminate them utterly.
