We all have our vices. We also all harbor our own love/hate relationship with them. They can make a special occasion even more special, punctuate pleasantly lonely moments alone and provide us that warm feeling that only comes with occasional pleasure. The problem with vices, however, is that they can get the better of us. Most of the things we hate to love can be addictive and have numerous consequences for our health. At best they can facilitate the buildup of a few extra pounds but at worst they can have very detrimental effects on our health, leading to a wide range of serious (and potentially fatal) illnesses from cancer and heart disease to diabetes.
But do not despair, taking steps towards a healthier life does not must make you sad and miserable, chewing kale leaves sadly while the rumbling of your stomach rings in your ears. Here are some ways in which you can enjoy the sensual pleasures of your favourite indulgences without the health consequences…
Make your next vegan burger
What’s tastier, more satisfying, and more comforting than a greasy, cheese-dripping double cheeseburger? But with that delicious indulgence comes tons of saturated fat not to mention the refined carbs in that sweet bun.
Make your next burger healthier and more ethical by replacing the meat patty with a plant-based alternative using soy or seitan (a gluten-based meat alternative). Not only will our fellow cows thank you, you will also get plenty of protein without the saturated fat. Replace the cheese with a vegan alternative produced from healthy coconut oil and add whole grain bread for even healthier carbs.
Escape to vape
There’s no need to warn anyone about the health hazards of smoking, but for those of us who have spent a lifetime indulging in the habit, it can be a tough habit to break. Using a vaping solution like Suorin Air can be a healthier alternative in addition to a method to help kick the habit eternally. Vaping gives you the nicotine you crave without the dangerous mixture of carcinogens related to cigarettes.
Count the calories in your coffee
A caffeine jolt from your favourite coffee shop is a terrific way to start the day, in addition to a fun pick-me-up on your way home from work. But coffee lovers can find themselves piling on hidden calories, particularly during these times when the allure of the pumpkin spice latte is at its peak.
Opt for a lower-calorie Americano when you prepare your coffee, rather than a sweet, seasonal favourite.
Give in to your dark desires… When it comes to chocolate
We all know that chocolate makes life worth living, but being smarter in your chocoholism can seriously reduce the adverse effects this delicious substance can have on our health. Substitute sweet milk chocolate for him darker alternative which are rich in antioxidants and have even been linked to improved brain function.
Who says you cannot enjoy the indulgent things in life while taking care of your health?
