Stress is quite common around the globe and in America, so you are not alone if it is a mainstay of your everyday life. According to the ValuePenguin survey, 84% Americans feel stressed at least once in a standard week. The most common and traditional remedies for dealing with stress include exercising, sleeping better, meditating and improving your diet. In addition, many people cope unhealthy through overeating, extreme drinking, and shouting. However, there are unconventional but effective things you can do to feel better anytime you are under stress. Below are some of the best unconventional ways to reduce your stress.
- Psychic reading
The American psychic industry is reported to have grown by 52% since 2005 to reach $2.2 billion in revenue in 2018, mainly as a result of the widespread acceptance of psychics. There’s no denying that uncertainty about the future is a significant stressor, and knowing what lies ahead can help significantly — as such, consulting a psychic is probably the greatest ways to reduce this uncertainty if you believe in psychic readings. Besides that, psychic reading it can increase your spirituality, make you feel a greater sense of purpose and reduce stress. You can even clear your head and receive some good life advice anytime you talk to a psychic, so it is a good idea to reach out for reading anytime you are under stress.
- Drink orange juice
Orange juice is refreshing and delicious, but you may not know that it can reduce stress. WebMD reveals that drinks and foods rich in vitamin C, such as orange juice, can reduce stress by lowering the amount of stress hormones such as cortisol in your body. Therefore, a glass or two of orange juice can help anytime you feel stressed. However, resist the urge to drink orange juice anytime you are stressed because it contains plenty of sugar.
- Chewing gum
A a stick of gum may be your best bet for de-stressing when you are feeling stressed, so keep this in mind. As per Mind The Science Gap, a study of approximately 3,000 chewers and non-chewers revealed that chewers had less stress, depression, and blood pressure. This reduction in stress levels is related to the rhythmic act of chewing, which requires excess energy and can reduce emotional stress. You can chew any brand, flavor, or color of gum so long as you keep your jaw active.
- Marijuana
Marijuana is a polarizing substance in the US and beyond, but more than half of adult Americans have tried it at least once. One of the most popular claims about marijuana use is that it lowers stress and helps you relax. A recent study published in Drug and Alcohol Dependence suggests this may be true. However, the study also revealed that you can only enjoy the stress relief from hash if you only enjoy it in low doses. Recreational marijuana is illegal in 18 states, so you can easily buy some from online pharmacy and send it depending on your state laws.
