When it comes to ensuring we start our day right, nothing can do us better than a healthy breakfast. It gets our metabolism going, keeps us from snacking, and helps us be more productive around the house, at work, or at school.
The problem is breakfast does tend to be a bit boring. We can spend more time thinking about dinner and even lunch, but when we’re in a rush in the morning, breakfast does not get the same treatment, meaning it is normally a bowl of cereal or a piece of toast. or, even worse, none at all.
Oatmeal is among the best foods you can have for breakfast because it is cheap, filling, and full of the right nutrients to help you get the best out of your day. However, it’s often ignored because it’s quite boring. With these ways to make your oatmeal more appealing, you may want to start eating more of it and provide it a breakfast to be pleased with.
When you soak the oats overnight, they become easier and quicker to cook, saving you time in the morning. Soaking it in water is the usual method, but if you steep it in something more flavorful like tea Healthy K-cups, oats have that taste too. So now, not only can you quickly pop it in the microwave and have a healthy breakfast in just a couple of minutes, it tastes incredible too. Experiment with different flavors and try new ones as often as you can. Oats tend to work with nearly anything, including savory flavors like chicken broth or vegan broth, so the choice is yours.
Add Other Grains
Oatmeal itself can be bland, that’s true, and it is not about the taste either. For some people, it is the texture. A big bowl of oats is not at all times easy to get through because it is the same thing, mouthful after mouthful. This is why it is an incredible idea to incorporate a few different grains into your oatmeal. When you do this, you automatically change things up, even if it feels the same. Some good grains to use include buckwheat, millet, or amaranth.
Don’t Use Sugar
Sweet oats may be precisely what you are craving, but sugar is not good for you and can cause a mid-morning slump, leading to unproductivity and fatigue. If you want to keep your fill by eating oats but you need them sweet to fully enjoy them, replace them with sugar Darling, date syrup, or perhaps agave nectar. It’s naturally sweet and not as bad as refined sugar, and will not cause you to lose your energy, but will satisfy your sweet tooth.
Make it Fruitful
Another way to sweeten your oats, change their texture, make them healthier, and even change their color is to add fruit to your mix. Applesauce works well, but the best to add are berries. Raspberries, blackberries, blueberries and strawberries are all ideal – you can even combine them and add nuts for extra crunch.