We all know about using creams, oils, and vitamins to repair our skin, but the linens in your closet do, too! Here’s how to keep your skin healthy…
If you are wondering how to improve skin health, things like creams, oils, and lotions often come to mind. But the real answer may be simpler (and fewer messy!) than you think.
It makes sense that improving your skin’s health means adding something to your skin that it might otherwise be missing, such as moisture. However, consider that cosmetics and lotions aren’t the only things your skin comes into contact with.
Before you start buying your local department store beauty counter, consider changing your sheets first. Here’s why:
How to Improve Skin Health with Bed Sheets
When you are tucked comfortably in bed, your sheets touch and rub against your skin. And whether you realize it or not, scrubbing while you sleep can be detrimental to the health and appearance of your skin.
If your bed sheets are made of woven linen, you could be doing your skin a disservice. Of course, the looser weave helps heat escape and keeps you cool while you sleep. But materials that feel abrasive scratch your skin all night and can leave you feeling itchy in the morning.
And when you feel itchy, you tend to scratch and irritate your skin. (By the way, scratching only makes your skin worse, not better.)
Other materials to avoid include fleece, jersey, and flannel — all of which are great at trapping heat.
The problem with sheets that are too “warm” is that you may sweat more during the night and leave sweat and oil on the sheets. Unless you wash your sheets every day (at least that is what the experts recommend once every two weeks), the residue may irritate your skin.
Best Sheet for Healthy Skin
Washing your sheets daily is an excellent suggestion on how to naturally improve skin health. But for many of us, it just is not a viable option.
Instead, you might consider changing up the material you sleep on and avoiding all that extra laundry.
The best sheet material to use healthy skin are organic silk and cotton. Both are highly breathable and will not make you sweat at night. They are also smooth on the skin and will not cause blisters or itching.
As an added bonus, organic cotton and silk sheets tend to last a long time, even after several washes.
Admittedly, you may pay a little more up front. But if that means skipping the beauty aisle and trying dozens of creams to solve your skin concerns, the investment is well worth it.
Small Changes Make a Big Difference
When you are wondering how to improve skin health, you do not at all times must spend lots of time, effort, or money. Many people neglect to realize that their bed sheets can be the culprit behind their skin problems. It may not solve all of your skin woes, but it’s a cheap solution worth trying!
A few easy changes can help your skin retain its natural moisture and smoothness.
For more insights, return to our Health section.
