The majority of Americans drink coffee daily, with an average of about three cups a day, according to the Harvard School of Public Health.
Will all those cups of Joe be drunk nationwide, it is important to consider the potential effect the drink can have on your health.
Science shows there are some great health benefits to drinking coffee regularly. Various studies have shown that drinking coffee regularly can reduce the risk of heart disease and stroke, reduce the risk of developing type 2 diabetes, protect against gallstones, and reduce the risk of Parkinson’s disease.
However, it’s important to note that as a result of its caffeine content, coffee intake should be moderated. Its acidity can even affect problems such as bone and muscle damage, and kidney stones. Conventional coffee can even raise cholesterol levels if prepared regularly French press or Espresso style.
For this reason, many people are rethinking the type of coffee they drink in order to avoid certain health problems. For example, unlike a traditional cup of acidic coffee, Bio Coffee is alkaline, caffeine free and created from wheat grass. It contains three to five servings of vegetables in one cup of coffee, in addition to six grams of fiber – about 25 percent of the daily recommended amount. It also provides a natural source of pre and probiotics for better digestive health. To learn more about its health benefits, visit BioCoffee.com.
“With so many people failing to eat enough vegetables, drinking your greens in coffee form is probably one of the most convenient ways to get your daily dose, in addition to a variety of other health benefits,” says Dr. Tom Shreves, MD, a Bio Coffee drinker. “It can also help you avoid the problems associated with a typical cup of coffee.”
While most coffee lovers are unlikely to put their cup down, Bio Coffee can provide a healthy morning ritual.
Article Provided by Statepoint, Photo Credit: (c) ivanko80 – Fotolia.com
