There are hundreds of diet plans out there, but you should not just try them because you learned about them on Instagram or know someone who tried them and lost weight. What works for one person won’t work for everybody. To find the right diet for you, consider your lifestyle, medical history, exercise habits, and body type.
Define Your Goals
The very first thing to consider when looking to change your diet is your goal. Are you trying to change your lifestyle fully, or are you trying to lose only a few pounds?
In order to stick to a diet and make it work for the long term, understanding how you eat and what types of food you really like are important factors to consider. Being real with yourself is the most significant part of transitioning, as it will help you avoid making unrealistic changes.
Combine a Healthy Diet with Healthy Fitness Habits
When changing your diet, pairing it with a healthy fitness routine is the best way to accomplish your goals. While eating healthy is extremely important, getting the proper amount of exercise is an equally important part of maintaining a healthy lifestyle. When considering your new diet, do not forget to incorporate a practical exercise routine into your goals.
Identify Your Food Preferences
Before starting a diet, be honest with yourself about what foods you like, tolerate, and hate. Would you be pleased if you only ate plant-based products? Do you enjoy red meat and sweets too much to give them up fully? Consider your typical diet, and what foods you cannot live without to come up with the best plan.
Account for Your Lifestyle
When thinking about your diet, it is also worth considering how it will affect your lifestyle. If you eat out repeatedly, are there enough restaurants offering food to fit your diet? Do you have time for meal prep? Is your local grocery store stocked with the right foods to make your diet work? Consider these questions to better understand how dieting will improve your lifestyle.
Diets to Consider
- Vegan Diet– A fully plant-based vegan diet; when following the diet, you avoid all animal products and by-products. If you love vegetables and can get creative in the kitchen, following a vegan diet can be easy and fun and leave you feeling more energized throughout the day. If you are new to the vegan diet, consider taking supplements, such as B12, to replace nutrients from your favourite animal-based foods.
- Flexible Diet– If a vegan diet sounds difficult, but you want to focus on eating a more plant-based diet, a flexible diet may be a good compromise. A flexible diet focuses on a plant-based diet as the main food source, sometimes adding meat and other animal products to the diet.
- intermittent fasting– Intermittent fasting is more about when you eat than what you eat. Popular 16/8 method is when you fast for 16 hours and only eat within an eight-hour window each day. There are many other variations of the intermittent fasting diet, and depending on your lifestyle, there may be a schedule that suits you better.
- Keto Diet– That ketogenic diet is a diet that restricts carbohydrates and focuses on a high-fat diet. The key to this diet is eating healthy fats to promote ketosis, a state in which your body can quickly and efficiently burn fat for energy. To get started on the keto diet, many people use MCT oil products like this one MCT keto oil softgels.
- Mediterranean Diet– The Mediterranean diet is great for those who want to live a healthy lifestyle without too many drastic changes. This diet focuses on eating healthy fruits, vegetables, whole grains, nuts, seafood, and fish and uses good spices and olive oil. On this diet, you can still eat chicken, eggs, and dairy products moderately in addition to red meat and sweets on special occasions.
- The Raw Food Diet– That raw food diet is an alternative choice closely related to the vegan diet, except it focuses solely on eating unprocessed foods that have not been heated above 118 degrees Fahrenheit. Raw food is also unrefined, unpasteurized and all organic. The idea is that “real” foods have all the nutrients the body needs.
The key to finding the right diet for you is understanding yourself and what you want to eat and when. Dieting is tough, but it does not must be boring or joyless. By evaluating your lifestyle and selecting the diet that best suits your needs, you are more likely to stick to it and achieve your goals.