Taking an everyday multivitamin is a practice for many people, whether or not they take their vitamins in the morning to start the day or before going to bed each night. If you have not started taking a men’s multivitamins however, you may be wondering if it is useful to your health. Supplements provide many great health benefits that you can enjoy, so keep reading to find out about some of them and why they’re important.
1. Fill the Nutrition Gaps
The main purpose of a multivitamin is to fill nutritional gaps to make sure your body gets the various nutrients it needs to operate properly. Multivitamins are full of vitamins like vitamins A, B6, B12, C, D, and E in addition to other healthy nutrients like calcium, magnesium, zinc, and omega fatty acids. These nutrients are typically found in food that humans consume daily and can provide enough amounts according to the body’s needs.
If the food you consume fails to meet these nutritional values, your body becomes malnourished which can cause a number of problems. For example, deficiencies of vitamin D and calcium can lead to osteoporosis later in life. Multivitamins serve as insurance to make sure that your body doesn’t run into a nutritional deficit.
2. Increased Energy
Nutrients help fuel your body and provide it the energy it needs for the day, whether you are working from home at your desk or on a busy construction site. If your diet does not provide enough nutrients, your body lacks energy which can make you feel sluggish and tired. If you notice that your body feels tired in the middle of the day, it could be a sign that your body is not getting the nutrients it needs to maintain healthy energy levels. With a men’s multivitamin, you help your body replenish the nutrients it needs to provide you with the energy to work and play.
3. Increase Immunity
Strengthening the immune system helps you fight sickness and disease, which is particularly important during cold and flu season. Multivitamins are full of immune-boosting vitamins C, D, and E. Vitamin C is also an antioxidant which further helps protect your body from disease. By taking an everyday men’s multivitamin, you are doing your part every day to avoid disease, as opposed to retroactively trying to stop disease.
4. Improve Heart Health
In the United States, heart disease is the leading explanation for death for both men and girls. Supporting cardiovascular health can help improve your heart health and a multivitamin can be beneficial for that. Magnesium and vitamins B1, B2, B3 (Niacin), B6, C, and E are nutrients that support heart health.
5. Supports Brain and Eye Health
As we age, two main areas of the body can deteriorate: the brain and eyes. Alzheimer’s and dementia are two common brain diseases that occur with age and new brain research shows that multivitamins can improve brain health for older individuals, specially brain memory. This benefit has been shown to be beneficial for people of all ages who may struggle with memory. As for the eyes, the quality of vision is mostly known to diminish with age. Multivitamins contain vitamins A, B3, C, and E in addition to the mineral selenium which can support eye health.
6. Reducing the Risk of Cancer
Cancer is another common disease that touches the lives of many people. There is some evidence that multivitamins can help reduce cancer risk, particularly in men. Vitamins A, C, D, and E are all thought to be beneficial in reducing cancer risk with vitamin D being the most studied supplement in its effectiveness for cancer prevention.
7. Supports Healthy Aging
Age has many effects on the body and one that generally occurs is nutritional needs. Absorbing nutrients becomes tougher and medicines that are often taken for age-related symptoms can cause nutritional deficits. A men’s multivitamin can help fill nutritional deficiencies to make sure the body gets what it needs to function properly. While diet can help fill the gap, a multivitamin makes it easier.
It’s never too late to start a multivitamin. The benefits that men can enjoy from an everyday men’s multivitamin can be enjoyed more quickly and can last a lifetime. If you are searching for ways to improve your overall health and help support the aging process, consider adding a multivitamin to your routine.