Thanks to sage guidance from numerous estheticians, you adhere to a strict twelve-step skincare regimen every morning and night to keep your face looking flawless. But what about the skin all over your body?
Your skin is your largest organ, and it does not just need care and attention on your face. If you want to stop the signs of aging and treat an ugly and uncomfortable skin condition everywhere, read on for our full body tips and tricks.
Clean Your Body Routinely
Just because your body is not covered in mud doesn’t suggest it is not dirty. Over the course of a day or two, your skin accumulates dead skin cells, sweat, old lotions and sunscreen and a little little bit of dirt and dirt, and all that junk needs to be removed to keep your skin healthy and happy.
How often you bathe and cleanse your skin depends on a number of factors, such as your environment, activity level and how you feel. Most skincare experts warn against over-cleansing, which can lead to dry and damaged skin. However, if you work on an oil rig or exercise vigorously every day, you may want to shower more often than most people.
Exfoliate Rough Areas
Exfoliation is the process of removing dead skin cells, exposing the softer, younger skin beneath. Most exfoliants are granular exfoliant, such as sugar, salt, or chopped walnut shells, but you can even find chemical exfoliants, such as alpha and beta hydroxy acids. You can even use an exfoliating tool, such as a pumice stone or loofah.
Exfoliation can be controversial; some skincare professionals warn against exfoliating altogether, believing that the process can damage the skin. To stop this, you should concentrate your exfoliation on rough areas of your body, such as your elbows, knees, and calluses on your feet, which may need some softening. Plus, you most likely will not need to exfoliate every time you wash; limit your exfoliation sessions to once or twice per week to be safe.
Keep Your Skin Hydrated
Some people have multi-step body skincare regimens, like you most likely have for your face, but the reality is, this intensity of skincare is not really necessary on your body unless your body is consistently being watched closely. For most people, there is simply one daily step to keeping their skin healthy and happy: moisturizing.
At least once a day, you should spend a couple of minutes exfoliating your body with the moisturizer of your choice. Different people tend to have different preferences for body hydrators, so you might consider trying a few options every now and then. Some people prefer light lotions that absorb quickly, while others prefer heavy creams that keep them hydrated for hours. You may like a CBD lotion, which provides an anti-inflammatory and pain-relieving effect. Even after you have found a body moisturizer you really like, you should keep experimenting as often as you can because your body’s skin will change over time.
Pay Attention to Irritation
Your skin may be tough, but it isn’t invulnerable. Products, textures, and activities can cause your skin to become inflamed in many ways – you may notice a rash, bumps, itching, and the development of other irritation. Skin irritations tend to be unsightly and uncomfortable, so it is important to pay attention to potential sources of irritation and avoid them when possible. Some common causes of irritation include:
Shaving. Thin and sensitive skin often doesn’t react well to razor strokes. Also, a dull razor can tug on hair follicles before slicing them, which can cause the follicles to become irritated and inflamed. If you notice razor burn every time you shave, you should consider changing the razor or choosing a knife-free depilation options.
Bad product. Many skin products contain harsh chemicals that can cause bad skin reactions. The most common culprits are fragrances, which can turn sensitive skin into itchy red patches. If you feel irritation after using certain products, you should stop using these products for a while so that your skin heals.
skin conditions. You may be suffering from one of several common skin conditions, such as eczema, psoriasis, rosacea, dermatitis, and others, that can be negatively affected by every kind of skincare choices. If you suspect that you have a skin condition, you should talk to your healthcare provider about possible solutions treatment.
The rest of your body is also covered in skin, so why do you only give skincare to your face? Your body skin does not need lots of attention to be supple and glowing, so it is a good idea to integrate cleansing, exfoliating and moisturizing into your healthy lifestyle.