There’s hardly a more relaxing experience than spending the day—even an afternoon—at the spa. Massages, facials, body scrubs and baths help relax the body and mind, allowing you to forget about stress and release tension to find a safer and saner life.
While you cannot all the time go to a spa, let alone buy the best treatments every weekend, you can recreate some trendy spa experiences at home. Here are four of the most popular and up-to-date spa treatments and how you can make your own from your master bathroom.
Crystal healing is a practice that dates back to several historical cultures, from Mesopotamia to Ancient Egypt and India, even Greece and Rome. Throughout the centuries, crystal healers have attributed a number of metaphysical properties to different minerals and gemstones, and even today, many people believe that lovely stones can affect their emotional and physical well-being in some way.
In a spa environment, crystal therapy is used alongside other treatments, such as massages, facials, and aromatherapy, to provide a holistic sense of healing. At home, you can invest in a few your own crystal, such as clear or rose quartz, amethyst, and moonstone, and use them every time you feel the need for extra pampering. You must keep your crystals cool and fully charged by moonlight. After having a shower, you should let the crystals rest on your clean skin, so they can give off their positive energy.
Studies have found that regular meditation can have psychological and physiological benefits, such as lower overall stress levels, more compassion for others, and a longer life. Many people prefer guided meditation at spas because the quiet environment promotes mindfulness, and plenty of spas are beginning to offer meditation on hash, which can help increase focus and supply deeper relaxation.
If you want to do cannabis-led meditation at home, you need to be well prepared. You must get the right tension from your favourite Denver pharmacy — one that energizes and allows focus without too much THC. It may be wise to start your meditation before your dose, so you can ensure that your mind and body are in the right space. You should also keep your dose low, so that you’re not tempted to go out or fall asleep during meditation.
After more than a year of low social contact, many people hesitate to experience prolonged physical contact with strangers. As a result, a number of low-touch or no-touch treatments have emerged, and the LED treatment is the most popular. There is some evidence that various kinds of lightsuch as ultraviolet light and infrared light, can stimulate skin cells in diverse ways, promoting various kinds of growth and healing.
When using light therapy at home, you need to watch out. Light may have the ability to heal, but it can certainly cause damage when applied improperly. You should consider investing in a safe LED therapy maskwhich will create light in the right spectrum for the correct amount of time to keep your skin healthy and glowing.
Most people find it essentially impossible to escape the digital space these days. Regardless of whether you work at a computer, likelihood is you interact with digital media all day on your phone and all night on TV. All of these screens can take a toll on your mind and body, and it is vital to take some time off to focus and build strength.
You can pay a fortune to do an all-day or weekend digital detox at a spa retreat, otherwise you can set up your own digital detox at home. Using a time lock case to holding your phone, your TV remote, your laptop and other digital devices, you can give yourself a few hours or days to relax and restore your relationships.
You haven’t got to visit a spa and spend hundreds of dollars to enjoy the latest and greatest spa treatments and therapies. With the right tools and the right mindset, you can achieve relaxation, rest and improvement in your home.