Do you know more 40 percent human feeling lonely at one point or another?
Loneliness plagues all humans every now and then, no matter how many friends or significant relationships they’ve. Even although you may feel lonely, that doesn’t suggest you cannot do anything about it.
Read on to find out what to do when you are feeling lonely.
Don’t Blame Yourself
When you feel lonely, it is easy to blame yourself. For example, if you feel lonely because a relationship ended, you may blame yourself for not giving the relationship another chance.
You may even beat yourself up for not getting stronger and for not fighting your feelings in the first place.
Beating yourself up when you feel lonely will only make you feel worse and won’t help you in the healing process. Even if you feel lonely, remember it is not your fault, and it is a common emotion amongst humans.
Unplug From Technology
If you are struggling with loneliness, it is time to turn off your phone and spend a little time away from social media. Spending time on social media may make you feel worse when you are already feeling down.
Because of social media create illusions from a perfect life, you might find too many posts about “happy people” that might make you feel a deeper hole in your life.
Not comparing your life to the sparkling lives of others can help you feel less alone.
Get Furry Friends
When we feel lonely, sometimes the perfect friend is not another human being. If you struggle with feelings of loneliness, getting a furry friend may be just what the doctor recommends.
Various studies were conducted have found that if you have a pet, your chances of suffering from depression go down. Other health benefits of owning a pet include reducing the chance of developing heart disease, lowering blood pressure, and increasing serotonin levels, which helps you feel relaxed.
However, if you cannot bring a full-time pet into your life right now, try dog-sitting for a friend, foster, or getting a low-maintenance pet.
If you have all the time wanted to paint, write poetry, or learn to knit. When you are feeling lonely, it is important that you channel your energy into something creative.
Instead of sitting at home feeling lonely, you could sign up for a painting class, join a writing group, or redecorate your apartment.
help someone; help someone
Sometimes when we feel lonely, we focus too much on our feelings and emotions, making it difficult to withdraw.
If you have ever felt lonely, among the best ways to help you focus less on that feeling is to help others in need.
You may have a friend who is also going through a difficult situation, and they need someone to talk to. There are other ways to help others, such as volunteering and being more available to others.
Connect With Others
Often, when we are lonely, we tend to close ourselves off from other people because we do not want to take our “Debby downer” energy out to other people. However, when we shut ourselves off from others, we may not be helping our situation.
If you do not want to speak about how lonely you are, then you do not have to. Reaching out to that one friend who all the time makes you laugh or supports you in any situation may be a good idea.
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Give Small Chats a Chance
As we mentioned earlier, it can be hard to reach out to other people when you are feeling lonely. Talking about how you feel and what’s bothering you may make it harder for you to reach out to other people.
Try providing opportunities to make small talk when you are feeling lonely.
There are lots of ways to start small talk with other people, such as texting old friends, commenting on social media posts, or even talking to coworkers about the game.
Small talk can sometimes distract you and help you overcome those feelings of loneliness.
If you have ever struggled with loneliness, it is time to hit the gym. While many people think exercising is just good for their body, it is also good for your mind.
When you exercise, your body will releasing endorphins, which will help fight feelings of stress and make you feel good. Endorphins are also responsible for reducing pain and making you feel high.
Any type of physical activity, such as pilates, yoga, hiking, dancing and more, will help you achieve this state of mind. The next time you feel lonely, change into your workout gear, and get some exercise.
Spend Time with Nature
Whenever you feel lonely, it is a good idea to pay attention to your environment. If you are stuck in a city surrounded by traffic, noise, and strangers who do not see you, you can feel lonely.
To combat that feeling of loneliness, try spending time in nature. You could try hiking in the mountains, try camping, or even go to a park.
A change of scenery and fresh air will help you fight loneliness.
Loneliness Doesn’t Last Forever
Think of the loneliness of being an undesirable visitor — it might show up uninvited, but it will not last eternally.
Like any other emotion, loneliness will pass. If you are feeling lonely, think of other times you have felt sad or angry and remember those times have passed.
What Loneliness Tells You
When you are ready to deal with your feelings, it helps to overcome your loneliness.
Instead of pushing the feeling away utterly, have an internal conversation with your loneliness. Once you face your feelings head on, you may be capable to get to the root of the problem.
What to Do When Feeling Lonely?
Now that you know what to do when you are feeling lonely, it is time to confront this emotion.
When you start to feel lonely, start by reaching out to loved ones, get creative, do not beat yourself up, disconnect from technology, and face those emotions head-on.
If you enjoyed these hacks and want to learn more health tips, take a look at our other blogs.