Regular exercise should be a regular part of your current lifestyle. These activities change your body in many positive ways. These are some of the ways your body changes during exercise:
Your Heart Rate Increases
The very first thing that happens during exercise is that your heart rate increases. These changes promote healthy heart activity and blood flow and may reduce the chance of heart disease in the long term.
Your muscles also contract during exercise. No matter what type of exercise you choose, it will work the muscles. For example, a treadmill works your legs. The leg press machine works your calves, buttocks and thigh muscles. Abdominal machines localize the work to your abdominal muscles. Your muscles will be damaged the first time you work out at the gym.
Then they will grow stronger and have the ability to handle heavier loads next time. It’s important that you take the right supplements to promote healthy muscle growth over time. For example, you might want to take a vitality supplement before you exercise. According to Legion Athletics, such a supplement can balance your hormones, which will provide you with optimal metabolic performance.
After 10 to 20 minutes of vigorous exercise, your body will release chemicals called endorphins. Endorphins will provide you with a surge of vigor and strength, and you will not feel pain while exercising. Most people who enjoy exercising do so because they love the feeling of endorphins. They are a fantastic remedy for symptoms of depression and hopelessness.
Serotonin Levels Increase
Serotonin is another chemical that the body releases once the heart reaches a certain level. Serotonin is a very important brain chemical that controls appetite in addition to sleep and mood cycles. That’s why specialists often recommend regular exercise routines for conditions like depression and anxiety.
Any exercise longer than 20 minutes will produce a high mood in the person doing the exercise. You can try the experiment the next time you have some free time. Visit your local gym and use any machine that will get your heart rate up. Note any changes in your mood after 20 to 30 minutes.
Your body will begin to recover from the stress you experienced while exercising. As mentioned before, your muscles will rebuild on their own. It is useful for you to consume additional sources of protein after your workout to promote the production of stronger muscles. You also need to ensure that you are consuming enough fluids to keep your body’s processes running at top levels. The recommended amount of water to drink each day is eight 8-ounce glasses. However, you can increase this amount if you do strenuous exercise.
Now you know why exercise is such a very important action. You can start exercising and doing positive things for your body as soon as possible.